"The World As I See It" by Angkol Rider

Life is a journey filled with twists and turns, highs and lows, and challenges that test our resilience. No one is exempt from the daily struggles that life throws our way. Whether it's dealing with work-related stress, personal conflicts, health issues, or financial difficulties, we all face obstacles that can easily dampen our spirits. Yet, in the face of adversity, staying optimistic is not only possible but essential for our overall well-being.  In this article, we'll explore the importance of maintaining a positive outlook and discover some practical strategies to help us stay optimistic despite life's daily struggles. Photo by Tiana The Power of Optimism Optimism is more than just a fleeting feeling of positivity; it's a mindset and a way of life . Embracing optimism in the face of adversity can have profound effects on our mental and physical health. Research has shown that optimistic individuals tend to experience lower levels of stress, reduced rates of depres...

In an e ra dominated by smartphones with endless features and apps, the idea of reverting to a basic, no-frills cell phone may see m unconventional. However, there is a growing movement of individuals who are choosing to do just that, citing significant improvements in their mental health and overall well-being.  In this article, we will explore the reasons behind this trend and the various ways in which switching to a basic phone can positively impact one's mental health. The Smartphone Dilemma Smartphones have undoubtedly revolutionized the way we live, providing us with instant access to information, communication, and entertainment. However, this constant connectivity comes at a price. Overuse of smartphones has been linked to a range of mental health issues, including anxiety, depression, and sleep disturbances. Photo by Pixabay The endless stream of notifications, the pressure to constantly check social media, and the addictive nature of smartphone apps can create a sense of ...

In today's hyper-connected world, our digital lives have become an integral part of our daily routines. From smartphones to laptops, social media to streaming services, the digital realm offers convenience, entertainment, and opportunities for connection.  However, the constant connectivity also presents challenges, such as digital overload, addiction, and mental health concerns. Striking a healthy balance in our digital life is essential for overall well-being. In this article, we'll explore the importance of finding equilibrium between our digital and real-world experiences. Photo by George Milton 1. The Digital Age Dilemma The digital age has brought unprecedented benefits, allowing us to access information, communicate with loved ones worldwide, and work remotely. However, it has also given rise to some concerns:      a. Information Overload : With the constant influx of information from news, social media, and emails, it's easy to feel overwhelmed and mentally e...